sábado , octubre 21 2017
Hogar / Noticias / Ejercicios en casa: YOUTUBE

Ejercicios en casa: YOUTUBE

En los últimos años ha quedado demostrado los múltiples beneficios del ejercicio. Realizar una actividad física de forma regular ayuda no solo a una buena salud física sino mental, ayudando de esta manera a reducir el riesgo de enfermedades.

El ejercicio físico ya sea de corta o larga duración ayuda a que nuestro cuerpo desarrolle resistencia y mejore su forma; así mismo contribuye a: reducir la presión arterial, incrementar o mantener la densidad ósea, reduce la sensación de fatiga, aumenta la autoestima, reduce los niveles de estrés y depresión, aumenta el estado de alerta, ayuda a relajarte, entre otras.

Pero debemos ser sinceros, no todos tenemos el tiempo ni dinero que implica ir a un gimnasio o costear un entrenador privado, por eso M2A te trae canales de youtube con los que puede llevar un estilo de vida más saludable.


  1. FitnessBlender:

Es un canal de youtube donde te encontraras a una pareja de esposos, Daniel y Kelli, que te ofrecerán vídeos semanales completamente gratuitos. En fitnessblender encontraras alternativas para principiantes y expertos en el mundo del fitness.

Si no puedes dedicar horas de tu día a los ejercicios podrás encontrar videos con una duración menor de 15 minutos, así como rutinas dirigidas a diferentes áreas del cuerpo como son: glúteos, piernas, abdomen, brazos, entre otros. También puedes suscribirte a su página web (www.fitnessblender.com) para crear tu calendario de ejercicios, adquirir los programas de ejercicios  y planes de comidas.


  1. Gymvirtual:

gymvirtualGym virtual es dirigido por Patry Jordan, una youtuber española conocida por sus canales de belleza y ahora por gym
virtual, donde
te ofrece consejos, rutinas de ejercicios y sus videos de preguntas y respuestas (Q&A) en los cuales responde las inquietudes de sus suscriptores.

Al igual que fitnessblender, gymvirtual tiene sus página  web (www.gymvirtual.com) donde puedes encontrar sesiones de entrenamiento de acuerdo al tiempo, dificultad, parte del cuerpo y el tipo de entrenamiento que quieras realizar. A su vez en su página podrás encontrar planes nutricionales semanales y vegetarianos; deliciosas recetas, frases motivacionales y transformaciones e historias de sus suscriptores.

Con gymvirtual encontraras tu familia fitness.


  1. Blogilates:

Dirigido por Cassey Ho, instructora certificada y creadora de blogilatesPilates Pop, donde combina los ejercicios de pilates con la música para así realizarlo de una forma más divertida, en su canal de youtube podrás encontrar una variedad de videos, que incluyen ejercicios y recetas económicas para grandes y chicos.

Blogilates tiene su propia app disponible para IOS y Android, donde puedes encontrar su línea completa de productos, ropa deportiva y su libro.








Fuentes youtube| www.youtube.com/user/blogilates/featured



Fuentes páginas webwww.blogilates.com



   Fuente imagen| energiaysalud.org




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  156. nobiltà, che, come nella maggior parte dei paesi continentali, una casta separata: in qualunque modo le tendenze di casta si erano sviluppate prima della Warsof le rose in quanto tali sono certi di fare durante secoli di continuedTHE ANCIEN REGIME6wealth e potenza, sono stati schiacciati dai grandi eventi rivoluzionari Ofthe prossimi cento anni. In particolare ha fatto la scoperta del Nuovo Mondo, la lotta marittimo con la Spagna, l’esplosione del commercio andcolonisation durante i regni di Elizabeth e James, aiuto verso thisgood risultato. E ‘stato invano il Signore di Oxford del giorno, beffardo atRaleighs improvvisa elevazione, a lamentarsi che, come sulle virginali, quindi in thestate, Jacks salì, e si dirige è andato giù. Il noblemenwere più orgoglioso non si vergogna di avere le loro iniziat burberry contatti ive in alto mare, e per inviare theiryoung burberry contatti er figli

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  172. lui. Tre dei lati della mia prigione wereformed di pietra, ma il quarto era di legno, e ho potu maglione burberry to vedere che hadonly stato recentemente eretto. Evidentemente una partizione era stato gettato fino todivide una singola cella di grandi dimensioni in due più piccoli. Non c’era forme speranza nelle vecchie mura, nella piccola finestra, o nella porta massiccia. Si wasonly in questa direzione dello schermo di legno che c’era anypossibility di esplorare. La mia ragione mi ha detto che se devo bucare itwhich non sembrava molto d maglione burberry ifficultit sarebbe solo per trovare me stesso inanother cellule così forte come quello in cui io poi ero. Eppure avevo sempre ratherbe fare qualcosa che non fare nulla, così ho piegato tutta la mia attenzione e tuttiIl AVVENTURE di energie GERARD14my su parete di legno. Due tavole erano mal uniti, andso sciolto che ero certo io

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