sábado , octubre 21 2017
Hogar / Noticias / Ejercicios en casa: YOUTUBE

Ejercicios en casa: YOUTUBE

En los últimos años ha quedado demostrado los múltiples beneficios del ejercicio. Realizar una actividad física de forma regular ayuda no solo a una buena salud física sino mental, ayudando de esta manera a reducir el riesgo de enfermedades.

El ejercicio físico ya sea de corta o larga duración ayuda a que nuestro cuerpo desarrolle resistencia y mejore su forma; así mismo contribuye a: reducir la presión arterial, incrementar o mantener la densidad ósea, reduce la sensación de fatiga, aumenta la autoestima, reduce los niveles de estrés y depresión, aumenta el estado de alerta, ayuda a relajarte, entre otras.

Pero debemos ser sinceros, no todos tenemos el tiempo ni dinero que implica ir a un gimnasio o costear un entrenador privado, por eso M2A te trae canales de youtube con los que puede llevar un estilo de vida más saludable.

Fitness

  1. FitnessBlender:

Es un canal de youtube donde te encontraras a una pareja de esposos, Daniel y Kelli, que te ofrecerán vídeos semanales completamente gratuitos. En fitnessblender encontraras alternativas para principiantes y expertos en el mundo del fitness.

Si no puedes dedicar horas de tu día a los ejercicios podrás encontrar videos con una duración menor de 15 minutos, así como rutinas dirigidas a diferentes áreas del cuerpo como son: glúteos, piernas, abdomen, brazos, entre otros. También puedes suscribirte a su página web (www.fitnessblender.com) para crear tu calendario de ejercicios, adquirir los programas de ejercicios  y planes de comidas.

 

  1. Gymvirtual:

gymvirtualGym virtual es dirigido por Patry Jordan, una youtuber española conocida por sus canales de belleza y ahora por gym
virtual, donde
te ofrece consejos, rutinas de ejercicios y sus videos de preguntas y respuestas (Q&A) en los cuales responde las inquietudes de sus suscriptores.

Al igual que fitnessblender, gymvirtual tiene sus página  web (www.gymvirtual.com) donde puedes encontrar sesiones de entrenamiento de acuerdo al tiempo, dificultad, parte del cuerpo y el tipo de entrenamiento que quieras realizar. A su vez en su página podrás encontrar planes nutricionales semanales y vegetarianos; deliciosas recetas, frases motivacionales y transformaciones e historias de sus suscriptores.

Con gymvirtual encontraras tu familia fitness.

 

  1. Blogilates:

Dirigido por Cassey Ho, instructora certificada y creadora de blogilatesPilates Pop, donde combina los ejercicios de pilates con la música para así realizarlo de una forma más divertida, en su canal de youtube podrás encontrar una variedad de videos, que incluyen ejercicios y recetas económicas para grandes y chicos.

Blogilates tiene su propia app disponible para IOS y Android, donde puedes encontrar su línea completa de productos, ropa deportiva y su libro.

 

 

 

 

 

 

 

Fuentes youtube| www.youtube.com/user/blogilates/featured

http://www.youtube.com/user/gymvirtual/featured

www.youtube.com/user/FitnessBlender/featured

Fuentes páginas webwww.blogilates.com

                                        www.gymvirtual.com 

                                        www.fitnessblender.com

   Fuente imagen| energiaysalud.org

 

 

 

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